11 Foods That Help Boost Your Sex Drive

Throughout history, humans have sought and tried various edibles that will help in guaranteeing the ability to rise to any sexual occasion. Aphrodisiacs are generally thought of as any substance that arouses or intensifies sexual desire. Fortunately, recent studies have discovered that some of the best-known edible aphrodisiacs do in reality contain certain vitamins and minerals that contribute to a healthy reproductive system and invariably to a healthy libido.

The reason certain foods boost sex drive is because they contain specific vital nutrients needed by the brain and body to regulate the levels of sex hormones and the circulatory system for optimal performance, and not because they contain any magical ingredient. With sufficient supply of these nutrients to your brain and body, vigorous sexual health is a natural end result. Best of all, instead of side-effects, most of these foods throw in some side-benefits.

To get in the mood for romance and so much more, uncovered here is a list of 11 natural sex aphrodisiacs to help increase your hormonal levels and to get your libido soaring.

Bananas

An almost ideal and power-packed food, banana is a good source of dietary fibre, Vitamin C, potassium and manganese. Bananas are equally a very good source of Vitamin B-Complex like riboflavin which are important for the conversion of carbohydrates into energy and which is also suggested to help in the manufacture of sex hormones such as testosterone. Bananas are also rich in bromelain, an enzyme purported to increase libido and reverse impotence in men. Bananas are indeed a sure-fire way to increase your sexual energy.

Dark Chocolate

This quintessential lover’s gift contains phenylethylamine, the same pleasure-producing chemical that gives you a feeling of well-being and excitement and usually released when we fall in love. Getting the darkest, richest chocolate is important. Instead of milk chocolate, opt for the dark chocolate with at least 70% of cocoa content as they contain less of the sugar, fat and other things. Chocolate also provide antioxidants, which are great for maintaining the body’s immune system.

Ginger

The powerful and high prized medicinal ginger roots, raw, cooked or crystallised, stimulates the circulatory system, relaxing blood vessels and boosting blood flow to the genitals. The pungent principles (including the volatile oil gingerol) are the most medicinally potent because they inhibit prostaglandin and leukotriene (products in the body that influence blood flow and inflammation). They also give ginger its pungent aroma. Some of the most effective forms of ginger include the powdered, encapsulated form; ginger tea prepared from sliced ginger root; or candied pieces.

Avocados

This almost too delicious to be healthy fruit aside from being very low in cholesterol and sodium, is also a good source of dietary fibre, Vitamin C, Vitamin K, lots of minerals and amino acids, and contains a high level of folic acid which help metabolise proteins for generating more energy. The fat in avocados is monounsaturated and they also contain vitamin B6 which increases male and female hormone production. Avocados are rich in vitamin E (an antioxidant) which is vital for overall sexual function.

Almonds

The aroma of almonds is thought to arouse passion in women. Almonds are low in cholesterol but chock-full of calcium and vitamin E, and are also a good source of magnesium, potassium, protein, and phosphorus. In general, most nuts (walnut, peanut, and Brazil nut) are great sources of nutrients that promote sexual health, and often contain phosphorus and zinc. Nuts can be high in calorie so don’t over-indulge.

Oyster

The reputation that oysters are good for your sex life is nothing but the truth, as they are indeed one of the classic aphrodisiacs. They are purportedly the richest food source of zinc which promotes healthy sperm and testosterone production, making this food a winner. Testosterone is equally known to stimulate the female libido as well.

Recent scientific evidence suggests that mussels, clams, and oysters deliver two types of amino acids that spark the release of sex hormones in both men and women. Oysters are also a good source of protein, Vitamin C, phosphorus, riboflavin, niacin, Vitamin B12, iron, copper, manganese and selenium.

Asparagus

This purported phallic shape aphrodisiac contains the phytochemical glutathione, which has excellent antioxidant properties. Asparagus also has a good supply of Vitamin E, considered to stimulate production of sex hormones and may be essential for a healthy sex life.

Celery

Celery can be a fantastic raw food source for sexual stimulation as it contains androsterone, an odourless hormone released during male perspiration and which can act as a pheromone to trigger female attraction.

Figs

Symbolic of the male and female sex organs, the sweet fresh juice taste of figs is highly pleasurable to the human senses. Figs are high in amino acids, which are believed to help in boosting libido. Also they are a superb source of fibre, magnesium, iron, and calcium.

Honey

This “nectar of Aphrodite” has its roots firmly in history, going all the way back to ancient cave paintings to include its aphrodisiac popularity from the libido-enhancing power of the ancient fermented honey drink called “mead”. This food is one of the fastest ways to provide your body with sexual energy because it contains simple carbohydrates that are easily digested providing instant energy and fuel for working muscles.

Honey is also rich in Vitamin B-Complex which aid in the function of the neurotransmitters responsible for sexual arousal and also for testosterone production. Combine a few spoonfuls of honey with a glass of milk, and a handful of nuts, and you’ll give yourself lots of explosive power. This is arguably why getaways for newlyweds’ are called “honeymoon”.

Garlic

Garlic is one of the most potent disease fighters in the plant kingdom, natural and harmless, and having a pronounced aphrodisiac effect. Most of the health benefits are derived from the over one hundred sulphur compounds it contains, especially allicin, which is responsible for its characteristic scent and flavour. Allicin also helps in increasing blood flow to the genitals making garlic a highly effective herb for increasing libido.

Studies have shown that regularly consumption of garlic can be very helpful in slowing the build-up of plaque on the arteries, prevent the formation of blood clots, and help lower blood pressure thus leading to a general increase in blood circulation. However, if the odour will be a deterrent, you can try the capsules instead.

Male Herbs for Sex – Do They Work?

Have you ever tried male herbs for sex? Popular sex herbs include horny goat weed, tongkat ali, maca, ginseng, and countless more. Most likely, they didn’t do much for you. And that’s because you were probably ripped off.

These pills are generally junk because the herbal ingredients they contain are of very poor quality. There’s very little government control of the herbal industry, and the manufacturers of these products tend to be unscrupulous.

It’s too bad, because men have used herbal remedies to boost their sexual performance for many centuries. Herbal remedies played a central role in ancient medicine, but the herbs that were used were potent and untainted. Back then, people also took doses large enough to be truly effective.

Herbs really can be powerful medicine. In fact, there are literally hundreds of pharmaceutical drugs used in hospitals today that are based upon chemical compounds found in plants. More than half of all the drugs used to treat cancer are derived from plants.

Herbs can help your body produce more testosterone. They can improve blood circulation. And they can increase libido and sexual staying power. If you take a combination of these herbs, they’re sure to aid your sexual performance.

But it’s vital that you only take herbal supplements that are of very high-quality. Another thing to look out for is that the individual doses of herbs must be big enough to be effectual. So try to look for the following when buying male herbs for sex:

–You need to find a company that’s been around for a while with a respectable reputation.
–Use a product whose ingredients have gone through a thorough examination procedure.
–Re-order rate is proof of happy customers; try to find a product that has a high re-order rate.
–You want a company that follows FDA policy.

If you’re suffering from impotence or any kind of sexual dysfunction, why not at least see if a strong natural cure can help you? Because they’re natural, herbal products don’t have any negative side effects. And they can be ordered discreetly through the internet. Just remember to buy a product that uses strong, pure male herbs for sex and you should be very happy with the results.

Stop Lying to Our Kids About Sex!

I believe there are irrefutable laws that govern our universe. These laws keep the planets in their proper orbits, govern the lifespan of stars, and continue expanding endless galaxies. I also believe there are universal laws that govern this planet and the people on it. Whether one chooses to obey these laws or not is irrelevant to the fact that these laws exist. And while one may exercise his right to defy these laws, he cannot alter the natural consequences of that choice.

For example, there is a universal law of gravity on this planet. I may insist that this law does not apply to me-that I am not bound by it. I may even demonstrate my defiance by climbing to the top of a 20 story building, standing at the edge, and leaping off. As I fly through the air, the exhilaration of complete freedom, the incredible “rush” fills me to overflowing and I shout, “See, I told you. The law of gravity doesn’t apply to me!” Some observers on the ground may even buy into the charade-“Look, he’s flying, he was right!” And then, with the predictability of the sun rising in the east and the waves crashing on the shore, the inevitable happens-choice meets consequence; universal law claims her own.

We see this blatant and arrogant disregard for natural laws all around us. We are immersed in a global economic crisis because governments and some citizens violated the law of the harvest, the laws of productivity, frugality, integrity and simplicity. Yet nowhere do I see natural laws more arrogantly and irresponsibly defied than when it comes to mainstream sex education and our children. When I say “sex education,” I refer not only to the curriculum in our public schools, but to the greater influences of sexualized TV, movies and Internet pornography. Research shows that a majority of teens consider the media their main source of information regarding sexual issues.

When it comes to “sex,” what does mainstream-prime-time-celebrity-ized media teach our young people? To put it simply, “Sexual intimacy is a normal, natural urge that should be readily and fully expressed between consenting individuals-if it feels good, then just do it.” And then they quickly add, “But do it safely.” In other words, there are no set universal laws governing human sexuality. It’s simply freedom of expression, personal preference and individual choice. But what is the truth? Are there natural, irrefutable laws that govern sexual intimacy? Is there a factual “science” behind sex that Hollywood, pornographers and other profiteers don’t want our young people to know about?

The Science of Sex

There is not room in this blog to discuss all of the spiritual and emotional/psychological aspects of human sexuality. For example, you cannot place a condom on the human heart. There are myriad consequences both spiritually, emotionally and physically when one chooses to ignite the power of sexuality. In this blog I want to focus on brain science. For more than a decade, I have devoted much of my professional life to the study of human sexuality and the effects of sexualized media and pornography on the human brain. Remarkable neuroscientists and psychologists have been gracious enough to place me under their tutelage and guidance. After years of study and professional interaction with these renowned individuals, I wrote my first book on this topic titled, The Drug of the New Millennium-The Brain Science Behind Internet Pornography Use (available at amazon.com).

While the brain science of sexual intimacy could fill hundreds of blogs, allow me to share just a few of the facts.

Our Creator intended sexual intimacy to be extremely powerful. The programming is built into our very DNA structure. Like other forces in nature, there are natural laws that govern human sexuality. Like the law of gravity, the use of sexuality brings consequences-both positive and negative, constructive and destructive-the results of individual choice. To understand how the natural laws governing sexuality work, let’s consider what happens in the brain when an individual becomes sexual.

In sexual process, the brain releases powerful neuro-chemicals. Depending on the circumstances and how the individual chooses to use these chemicals, the results can be glorious or disastrous.

1. Dopamine: During sexual process, the brain releases a tidal wave of dopamine-our own natural “pleasure drug.” This “drug” creates a very powerful dependency. This can be a healthy dependency between two life-long committed individuals, or it can be an addiction dependency on pornography, illicit affairs, one-night-stands, etc. In addition, when dopamine is present, the “limbic system” or pleasure/reward center of the brain takes over and pushes the frontal lobes or logic center of the brain out of the way. If the individual is not in a safe, responsible situation, he or she can make some really stupid or even devastating choices. With “right-use” dopamine brings wise choices, healthy pleasure, connection, joy and fulfillment. With “wrong-use” it triggers foolish decisions, powerful addiction, loss of freedom, and “drug highs” followed by depressing, hopeless lows.

2. Oxytocin: Known as the “bonding chemical,” oxytocin floods the brain of new mothers and fathers bonding them to their newborn children. When couples hold hands, embrace and kiss, oxytocin releases and begins forging a powerful bond. During sexual intimacy, oxytocin bonds individuals together with the same kind of chemical power that bonds a mother to her newborn child. This bonding process is a wonderful gift in a committed, life-long marriage. But imagine what happens when this bonding chemical is released during illicit sex or pornography viewing. Who or what are the individuals being bonded to, and how difficult will it be to sever that bond after the “rush” is over?

These are just two examples of the many neuro-chemicals released during sexual process. These chemicals were divinely designed to create marvelous “natural” consequences that are an unmatched gift and blessing. But, used outside natural limits and boundaries, they wreak havoc on societies, families and individuals. If you doubt it, just look around at the tidal wave of consequences. Blatantly obvious examples are the celebrities of sexualized Hollywood and pornography who portray themselves as role models for the “do whatever feels good” approach to life-“There are no universal laws” they scream as they fly flippantly through the air. But inevitably, each in turn break themselves against the solid rock of irrefutable natural laws. And as we witness their chaotic and disastrous lives, we wonder, “Do they really have the answers about sex?”

If we’re going to be truly effective in the sex education of our young people, then we need to have the maturity, integrity and intelligence to “tell the whole truth.” Yes, they need to make their own choices. But along with all of the glamour, glitz and “brain rush” of sexualized media, let’s teach our young people the true “science of sex” so they can make an “informed” decision. So they can know in advance what to expect should they choose to “leap defiantly off the edge,” or harness the power and joy that come as a natural consequence of “right-use.”