Shortfalls of Sex Education

Posted on December 8, 2017 in Uncategorized

Two people copulating without any knowledge of mind and body are as useful to each other as uncooked ham and eggs to a hungry customer in a diner or restaurant. Basically sex is not about the merging of two parts but the glorification of two unique individuals with so much power between them a whole new world could be presented if they only knew how to unleash it. Everything starts in the mind is complimented by the spirit and utilized or implemented by the members of the body. If you educate the mind you automatically enlighten the body.

Here in Ireland it is widely perceived that Irish men know as little about sex as they do about most things related with women. We could also argue that women actually know very little about men too but decline to admit it.

In fact it is very true to know that most of us all over the world know very little about the workings of the mind, let alone the benefits of mind and body stimulation.

Flitting from partner to partner like a bee hovering from flower to flower may have physical benefits but will be lacking in mental education and insight. Sure one may have good sex and be as withdrawn as a prostitute and if that is all you seek then be one.

If on the other hand you desire to give as well as receive then develop more wisdom through educated knowledge so you may enjoy real pleasure. We were created to enhance each other not to ridicule, be disrespectful, taunt, abuse, harass or simply to be indifferent to each others needs. We are created to love one another!

If you are a student of the mind with a high capacity sex drive then it shall behoove you to understand the magic of meditation as an enhancement to your mission. When a couple becomes attracted towards each other foreplay is immediately set on automatic whether they are aware of it or not.

Everything that a man can do to induce his mate that he is right for her he does and likewise with the woman she will do all she can to encourage her man that she is right for him. All this goes on behind the scenes and away from the physical copulation of sexual intimacy. True insightful intimacy is as important for men and women therefore it is immaterial whether same gender or opposite gender; to know is to love, to love is to give and to receive pleasure gratefully.

Yet as soon as sex is initiated foreplay goes out the window and routine sets in with the majority feeling shortchanged. If truth be told both are feeling the essence of a missing ingredient but not everyone is aware or even willing to acknowledge being aware of it.

Orgasms are magical and while they reduce the electrical charge of physical want with an explosive charge they do not satisfy the long term mental or intellectual needs of the mind, spirit and body. Of course one has to be aware of ones own needs before one realizes the needs of another and most lovers have a vague understanding regarding needs and wants.

The strongest aphrodisiac is respect; both for ones partner and ones own person. Therefore if you do not own your mind enhancing it with positive strong self-esteem there is no way in hell frozen over that you can relate with your lover. The only ones capable of exquisite techniques are specialists in sex but they are not ‘tied’ to you intellectually; it is just a job. Loneliness is reaching epidemic proportions and it is no wonder too with such little appreciation for enlightened educated and loving intimacy.

As intellectual humans we desire more than a simple orgasm; we need the pleasure derived from full and complete participation from morning to night and all points in between. Thus it stands to reason that if you improve your self-esteem awareness levels you will by default become more in tune with the intellectual requirements of your lover.

I do recommend all and sundry to invest in the benefits of the techniques awaiting between the pages of excellent books like the numerous sex education books available at your local bookstore, library or through various internet outlets. The more we know about the workings of the body and lovemaking techniques the less distraught we shall be with our mates and life in general too.

Useful tip: discover the uniqueness of Rosemary (rosmarinus officinalis). It is one of the earliest plants to be used for food and medicine with sacred affinities by many civilisations. Use it when cooking especially with chicken but use it sparingly as it is quite strong. A gentle hint is more appreciative to the senses than killing them with over use. As an herb it has so many benefits too numerous to mention and is also used as an oil.

Tooraloo for now and see you soon. God bless!

ADHD Medicine – Just What the Doctor Ordered?

Posted on December 4, 2017 in Uncategorized

Just what the doctor ordered! Very often parents think that ADHD medicine will be the solution in dealing with a hyperactive child suffering from ADHD. That is just the tip of the iceberg because the harassed parent is often unaware that nutrition and certain behavioural therapy can work in tandem with medicine for ADHD to help the child through this difficult period.

A Drugged Nation?

We certainly live in a strange era – the American Academy of Pediatrics (AAP) is recommending that in certain cases of obesity in children (as young as 8 years old!) statins can be prescribed for lowering their cholesterol. That is an alarming reflection on the failure of nutrition programs at home and at school. Adults have jumped on the psychostimulant drug wagon and we now know that academics, managers and high flyers are taking ADHD medicine (eg. Ritalin) to allow them to power build their memory, concentrate and focus better so that they can outsmart all the competition! This was reported recently in Nature magazine and nobody seems to be too worried about the ethics. In one survey one in every five adults were using such psychostimulants to give them the winning edge.

Does TV Cause ADHD?

Somebody has remarked that TV does more parenting than the actual parents. We have

allowed children too much exposure to media and many of the programs are violent and/or contain explicit sex scenes. While it would be too simplistic to say that TV causes ADHD, there remains the fact that children need ‘green’ activities, support, love and attention and a PC screen cannot do that.

And The Good News?

That’s enough bad news! The good news is that more and more children are being treated with alternative therapies although that is a very broad term and can cover a multitude of different types of treatments from homeopathy to yoga! According to the New York Times, one in 9 children will have some kind of alternative treatment. The National Center for Complementary and Alternative Medicine reports that almost 3 million young people are taking supplements – these can range from fish oils to ginseng or homeopathy.

More Good News!

There is more good news in that ADHD alternative therapies exist and that they can help a child to concentrate better and calm down hyperactivity. Parents have been scared about the FDA warnings on the boxes of ADHD medicine and now want to help their children to meet the ADHD challenge without having to go through all the nasty side effects caused by the drugs like Risperdal, Adderall, Concerta and Ritalin. The link below will give you all the information you need about ADHD natural cures – eg., what they are, how they are manufactured and what guarantees are offered.


9 Tips on Naturally Increasing Your Sex Drive

Posted on December 1, 2017 in Uncategorized

If your libido has shifted into low gear since becoming a mother, you are not alone. With ever increasing demands on a mother’s time and energy, it’s easy to see why sex can become last on your list. But regular sex with your partner can reduce stress, improve self-esteem and even strengthen your immune system. Ready to make your sex life a priority again? Here are some tips:

Exercise. Any regular cardiovascular exercise and deep stretching targeted at the pelvic region increases blood flow to the genitals. Think yoga, power walking, jogging or cycling – all these increase circulation to the pelvic region, and as a result, can ignite sexual desire and orgasmic function. Practicing your kegel exercises several times a day will also strengthen the vaginal muscles and can increase libido. Sex and exercise have been proven to help reduce stress, so engaging in both on a regular basis should help you stay happy and relaxed.

Eat libido-enhancing foods. Testosterone is the key hormone responsible for sexual desire, and its production is dependent on zinc and vitamin B. Foods high in these nutrients include raw oysters, avocado, nuts (especially almonds), asparagus, eggs, bananas, pine nuts, brown rice, and pumpkin seeds. Spices such as ginger and cayenne can also increase circulation to the pelvic regions. Sweets should be limited to dark chocolate, a potent antioxidant that also stimulates endorphins.

Grooming. When was the last time you gave your va-jay-jay a hair cut and a new outfit? Just giving her a trim and a little shave can work wonders. If you have the time (and pain tolerance) give the Brazilian wax a go. Then go out and buy some new sexy underwear.

Schedule time. It might sound unromantic, but designate a block of time – be it one night, morning or afternoon a week – with your partner. Take turns bringing something new to the bedroom, such a sex toy, illustrated magazine, video, or technique. By planning ahead, you’re making your sex life a priority, and making a commitment you’ll keep – just as you would any other important meeting or event.

Acupuncture and Chinese Medicine. As women age, the yin element of the body-part of what is responsible for sexual desire-begins to decline. Fluctuations in hormones and changes in menstrual cycles can also play a role in decreased desire. Add to this the demands of raising children, and no its no wonder so many of us are complaining of loss of libido! Regular acupuncture can regulate hormones, ease depression, increase blood flow to the pelvic region, increase cervical mucous, and decrease stress (a libido killer).

Sleep. Regularly getting a good night’s sleep is another great way to boost your sex drive. As moms, we all know how important sleep is for our children, and the same is true for ourselves. A good night’s rest also balances hormones, helps us better cope with stress and can increase endurance between the sheets.

Increase Cervical Mucous. Evening primrose oil, fish oil, vitamin E and flax oil can all increase cervical mucous and vaginal lubrication. These supplements, high in essential fatty acids, have also been shown to support the reproductive system and decrease depression. L-Arginine, an essential amino acid, increases blood flow to the genital regions and can therefore increase sexual desire. Limiting caffeine and alcohol (both dehydrating) and increasing water intake can also help with vaginal lubrication.

Build up your mental fantasy library. For most women, desire starts with mental stimuli. Pick up a new racy novel, or take a break from e-mailing and check out sites such as or Then take your fantasy to the bedroom and have fun!

Pay attention. To your cycles, that is. Women generally experience a heightened sex drive prior to ovulation or just before menstruation. Pick a week when you and your partner don’t have too much going on, when you can exercise and get good sleep. Increasing your sex drive is not going to happen over night, but if you make it a priority, implement some of the above tips, you can well be well on your way!