Throughout history, humans have sought and tried various edibles that will help in guaranteeing the ability to rise to any sexual occasion. Aphrodisiacs are generally thought of as any substance that arouses or intensifies sexual desire. Fortunately, recent studies have discovered that some of the best-known edible aphrodisiacs do in reality contain certain vitamins and minerals that contribute to a healthy reproductive system and invariably to a healthy libido.
The reason certain foods boost sex drive is because they contain specific vital nutrients needed by the brain and body to regulate the levels of sex hormones and the circulatory system for optimal performance, and not because they contain any magical ingredient. With sufficient supply of these nutrients to your brain and body, vigorous sexual health is a natural end result. Best of all, instead of side-effects, most of these foods throw in some side-benefits.
To get in the mood for romance and so much more, uncovered here is a list of 11 natural sex aphrodisiacs to help increase your hormonal levels and to get your libido soaring.
An almost ideal and power-packed food, banana is a good source of dietary fibre, Vitamin C, potassium and manganese. Bananas are equally a very good source of Vitamin B-Complex like riboflavin which are important for the conversion of carbohydrates into energy and which is also suggested to help in the manufacture of sex hormones such as testosterone. Bananas are also rich in bromelain, an enzyme purported to increase libido and reverse impotence in men. Bananas are indeed a sure-fire way to increase your sexual energy.
This quintessential lover’s gift contains phenylethylamine, the same pleasure-producing chemical that gives you a feeling of well-being and excitement and usually released when we fall in love. Getting the darkest, richest chocolate is important. Instead of milk chocolate, opt for the dark chocolate with at least 70% of cocoa content as they contain less of the sugar, fat and other things. Chocolate also provide antioxidants, which are great for maintaining the body’s immune system.
The powerful and high prized medicinal ginger roots, raw, cooked or crystallised, stimulates the circulatory system, relaxing blood vessels and boosting blood flow to the genitals. The pungent principles (including the volatile oil gingerol) are the most medicinally potent because they inhibit prostaglandin and leukotriene (products in the body that influence blood flow and inflammation). They also give ginger its pungent aroma. Some of the most effective forms of ginger include the powdered, encapsulated form; ginger tea prepared from sliced ginger root; or candied pieces.
This almost too delicious to be healthy fruit aside from being very low in cholesterol and sodium, is also a good source of dietary fibre, Vitamin C, Vitamin K, lots of minerals and amino acids, and contains a high level of folic acid which help metabolise proteins for generating more energy. The fat in avocados is monounsaturated and they also contain vitamin B6 which increases male and female hormone production. Avocados are rich in vitamin E (an antioxidant) which is vital for overall sexual function.
The aroma of almonds is thought to arouse passion in women. Almonds are low in cholesterol but chock-full of calcium and vitamin E, and are also a good source of magnesium, potassium, protein, and phosphorus. In general, most nuts (walnut, peanut, and Brazil nut) are great sources of nutrients that promote sexual health, and often contain phosphorus and zinc. Nuts can be high in calorie so don’t over-indulge.
The reputation that oysters are good for your sex life is nothing but the truth, as they are indeed one of the classic aphrodisiacs. They are purportedly the richest food source of zinc which promotes healthy sperm and testosterone production, making this food a winner. Testosterone is equally known to stimulate the female libido as well.
Recent scientific evidence suggests that mussels, clams, and oysters deliver two types of amino acids that spark the release of sex hormones in both men and women. Oysters are also a good source of protein, Vitamin C, phosphorus, riboflavin, niacin, Vitamin B12, iron, copper, manganese and selenium.
This purported phallic shape aphrodisiac contains the phytochemical glutathione, which has excellent antioxidant properties. Asparagus also has a good supply of Vitamin E, considered to stimulate production of sex hormones and may be essential for a healthy sex life.
Celery can be a fantastic raw food source for sexual stimulation as it contains androsterone, an odourless hormone released during male perspiration and which can act as a pheromone to trigger female attraction.
Symbolic of the male and female sex organs, the sweet fresh juice taste of figs is highly pleasurable to the human senses. Figs are high in amino acids, which are believed to help in boosting libido. Also they are a superb source of fibre, magnesium, iron, and calcium.
This “nectar of Aphrodite” has its roots firmly in history, going all the way back to ancient cave paintings to include its aphrodisiac popularity from the libido-enhancing power of the ancient fermented honey drink called “mead”. This food is one of the fastest ways to provide your body with sexual energy because it contains simple carbohydrates that are easily digested providing instant energy and fuel for working muscles.
Honey is also rich in Vitamin B-Complex which aid in the function of the neurotransmitters responsible for sexual arousal and also for testosterone production. Combine a few spoonfuls of honey with a glass of milk, and a handful of nuts, and you’ll give yourself lots of explosive power. This is arguably why getaways for newlyweds’ are called “honeymoon”.
Garlic is one of the most potent disease fighters in the plant kingdom, natural and harmless, and having a pronounced aphrodisiac effect. Most of the health benefits are derived from the over one hundred sulphur compounds it contains, especially allicin, which is responsible for its characteristic scent and flavour. Allicin also helps in increasing blood flow to the genitals making garlic a highly effective herb for increasing libido.
Studies have shown that regularly consumption of garlic can be very helpful in slowing the build-up of plaque on the arteries, prevent the formation of blood clots, and help lower blood pressure thus leading to a general increase in blood circulation. However, if the odour will be a deterrent, you can try the capsules instead.